SHAPE IT

UP Blog

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think. According to new...

Sep 2, 20203 min read

You don't need to work out ~every~ day. Good news for anyone who wants to work out and stay healthy, but has a crazy busy schedule (oh...

Aug 28, 20205 min read

Being healthy is something that we are all striving towards, but what does it actually mean? First of all, being healthy is NOT a...

Aug 23, 20204 min read